WOMEN’S WELLNESS RETREAT

Join us for a weekend’s sanctuary in the South of France, embracing and celebrating women.

In this peaceful region of Southern France, our team of amazing wellness experts will be sharing their wellbeing practices, tips and tricks. The retreat has been designed to embrace and celebrate women.

As women, our bodies are continually changing. Our energetic and physical needs are always evolving. Thank goodness this topic is now being openly embraced and talked about. We noticed on our other wellness retreats, that our clients main topics of discussion at the dinner table were based around women’s health, those pesky hormones and how to find time for self care in a schedule that’s already jam-packed.

As a result, we decided to create a retreat dedicated to women; curated to leave you feeling renewed, connected and inspired. Whether you’re a new mum, peri-menopausal or on the other side of menopause, our experts know how to optimise your health, wellbeing and energy.

Zero Neuf is a home away from home, but here you can do as much or as little as you please. The garden is the perfect place to unwind, the saltwater pool has panoramic views of the Pyrenees and the surrounding area is perfect for a long country walk. You’ll also indulge in nourishing organic cuisine, that revitalises from the inside out, and connect with like-minded women on a similar path to wellness.

Meet the Team

Sarah Alice Lee – Yoga Teacher

Sarah is a senior yoga teacher, sharing her time between, running teacher trainings, hosting retreats and teaching at studios in East sussex.

Her passion lies within the healing power of yoga. As a competitive gymnast in her youth, Sarah always understood that movement was integral to maintaining a healthy body and mind but it was her own journey with yoga whilst trying to navigate the after effects of the Christchurch Earthquakes in New Zealand, when she came to realise just how important that connection is.

Yin Yoga at this time was the only thing that was able to calm her over stimulated nervous system and it lead to a fascination on how stress and trauma (such as enduring thousands of aftershocks) effected the body on a cellular level and why yoga was so effective at bringing the body back into balance.

So inspired by the positive benefits she had experienced in health as a result of her yoga practice, Sarah trained to become a teacher and has never looked back. In 2016 she moved back to the U.K after a decade living abroad and now based in East Sussex

Susannah White – Pelvic Health

Susannah has been teaching yoga for the past 15 years, predominately around Kensington and Chelsea before moving to Forest Row in 2020. Originally a professional dancer, Susannah became injured and started her journey into healing. She first qualified as a Personal Trainer, before travelling to India to become a yoga teacher. Since then, Susannah has trained extensively, travelling around the world to work with different teachers and experts in yoga, functional movement and pre and post natal care.

During the last 8 years Susannah has been studying to become a movement specialist in Pelvic Health for women, she is now qualified as an Advanced Post Natal Wellness Practitioner and has achieved her Level 2 certification from The International Hypopressive Board of trainers.

Nikki Garman – Massage Therapist

We have our wonderful massage therapist, Nikki Garman, joining us to offer you a range of beautiful treatments.

Massage Options, Details and Pricing

Clinical Holistic Massage

Each treatment is individually tailored to the individual, which combining massage techniques which include no hand, deep tissue trigger points, myofascial, soft tissue release to encourage flexibility and mobility and acupressure to clear energy channels. Although during the treatment I may focus on Pacific problems as a holistic therapy, I always work with a listening and healing touch and treat the whole person. The outcome should always therefore be an increased sense of well-being and feeling of deep tissue relaxation. 1hr £60.00

Reflexology

Reflexology works on pressure points on the feet, known as reflex points, which correspond to different parts, organs, and systems of the body. By working on the reflex points, reflexology aims to correct and balance the body. Reflexology enables the body to enter into a deep state of relaxation and allows the body to stimulate its own healing properties. 1hr £60.00

No Hands Massage

No hands massage it is deep, releasing regenerating and nurturing massaging .It works because it literally does not use the hands, but instead uses the soft surface of the four arms. This means it’s deeper and more relaxing than conventional massage. This is a massage that works on every level, physical, energetic, emotional mental and spiritual. 1hr £60.00

Indian Head Massage

Indian head massage works on the upper back, shoulders up arms neck, scalp and face. These areas are Massage gentle rhythmic movements that involve acupressure points and meridian points, 30min £30.00

Myofascial

Myofascial stretching/massage working effectively with fascia including indirect myofascial release, direct structural integration approaches, cranial work and visceral manipulation. Fascia allows the body to soften the muscles to lengthen and a sense of increasing fluid flow in to the tissues throughout the treatment. Which allows the body to relax. 1hr £60.00

Meridian Massage

Releasing the balance in the body through the Meridian point. Meridian Massage is an ancient Chinese medical technique that incorporates various Chinese acupressure treatments to enhance health and re balance the body. 1hr £60.00

Sports Massage

Sports massage works on trigger points throughout the body for muscles release. A combination of deep and soft tissue massage, stretching, mobilisation and myofascial, to improve the range of joint movement and general joint function. 1hr £60.00

The retreat includes:

• 4 nights full board accommodation in twin rooms
• All classes and tuition (excluding massage – payable locally)
• Airport transfers
• Transport during the retreat

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